Our bodies change constantly throughout our lives, and so too does our focus. Every decade has its own challenges, so we’ve ask our Nutrition Expert Lisa Donaldson and our Fitness Lead Tim Pittorino for their tips on staying healthy and strong through each phase of life. Here’s how to make good health a priority in every decade – from your 20s through to your 60s – and help prevent many age-related health conditions. In Your 20s Nutrition Your 20s is often about socialising, studying and self-discovery. This often means parties, alcohol and fast food. Your goal in this decade is […]
The post 20s, 30s, 40s, 50s, 60s – How To Health Proof Your Next Decade appeared first on 12WBT.
