Work Your Abs From All Angles With This 15 Minute, Zero Impact Workout
A quick scroll through your social media feed is pretty much all that’s needed these days to grasp the power and allure of perfect looking abs. But, if you’ve ever seriously tried to achieve a ‘rack’,...
View ArticleThis 7-Move Bodyweight HIIT Is All About The Legs And Booty
If you’re in the mood for a heart pumping, butt blasting, leg burning and calorie CRUSHING workout, that can be done almost anywhere and with serious results expected… look no further! We’ve got your...
View ArticleWhy Is Weight Loss So Hard To Maintain, And How Can I Keep It Off?
Why is it that some of us seem to be able to maintain a healthy weight without (seemingly) trying, while the rest of us spend our lives yo-yo dieting with our weight going up and down? The answer? The...
View Article12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!
Here at 12WBT, we’ve always said that our goal is to transform not only your ‘body’ but your health, your habits and your lifestyle too. By teaching you what’s really going on when you feel like you...
View ArticleIt’s Time To Review Your Financial Health
Special thanks to The Commercial Accounting Group for today’s blog contribution. With the end of the financial year just around the corner it is the perfect time to review your financial health. The...
View ArticleThe Secret To Losing Those Last 5 Kgs
After a solid period of losing weight, working hard and changing up nutritional and fitness habits to achieve an end weight loss result, it can be incredibly frustrating to land within a whisper of...
View Article11 Foods To Watch Out For When Trying To Lose Weight
You’ve made it your goal to lose weight and a big part of that involves cleaning up your diet. But sustainable weight loss is not about overhauling everything you eat and jumping on the diet train,...
View ArticleCan You Really Build Muscle Whilst Still Losing Weight?
25 years ago if you asked me if you could lose weight and build muscle at the same, I would have said ‘No’. Now? Well, the answer has changed. The thinking explained In the fitness industry three...
View ArticleFree Guide: The Complete 12WBT Manual To A Healthy Lifestyle
We live in a world where health and fitness brands seem to come and go like fast fashion, each shiny, new idea promising rapid results with little or no effort. And that’s exactly why the 12 Week Body...
View ArticleIs Wine Really Better For You Than Beer?
Us Humans have been drinking (and arguing) about the health merits of alcohol for thousands of years. Its merit is noted not only as a social drink of choice but also, historically, as a tonic for all...
View ArticleI Did A 2 Minute Plank Everyday For A Month: Here’s What Happened
Maybe I should preface this blog by saying the title should read – “I tried to do a 2 minute plank everyday for a month…” Because when you’re counting the seconds, two minutes can seem like an...
View ArticleThis Is How Long You Need Work Out Before You Start Seeing Results
How long do you need to work out before you start seeing results? Well, the answer to this question really depends on a person’s starting point. Whether you’ve been inactive with a poor diet for...
View ArticleI Lost 16kgs On 12WBT: Here’s Everything I Eat In A Day
After Annie’s O’Keeffe’s first round of 12WBT in 2012, she lost 16kgs. Annie had joined 12WBT after being asked to dance in a local charity event. She wasn’t happy with the number on the scales and...
View Article1 Week’s Worth Of 12WBT Desserts To Satisfy Your Sweet Tooth!
Ah, dessert 🤤 Perfect for those of us who like to finish the evening with something sweet. And you can forget two squares of dark chocolate when there are desserts like these to enjoy! Few ingredients,...
View ArticleBudget-Friendly, 15-Minute Dinners For Fussy Families
Cost-effective and efficient cooking is a must for busy, fussy families. You’ve got Miss 4 who likes one thing, Mr 7 who likes another and perhaps a hubby with a preference for “something easy and...
View ArticleFree 12WBT Recipe: Carrot Cake Overnight Oats
Due to the overwhelming success of our last dessert-inspired overnight oats recipe, we’ve returned with another ‘how can this be good for you??’ brekky. Introducing for the very first time our 12WBT...
View Article12WBT 10 Day Core Challenge: Relieve Stress And Get Strong
Once upon a time it was thought that the only way to get a strong, toned stomach was to do endless crunches. I’m literally talking hundreds! And I knew one lady that would do 300 crunches a day, 5 days...
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