Guest blogger Glenys Zucco from Dairy Australia is an accredited sports dietitian and new mum who loves staying active and always has yoghurt in her fridge (or bowl…). She explains why dairy products are so good for us – and how they can actually help us lose weight. We all strive for the golden duo: reaching the ideal weight for our body type and then maintaining that weight … forever. (Gulp!) I know that a lot of women struggle with long-term weight management. The challenge lies in achieving and sustaining a healthy muscle mass, which is integral to managing and […]
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