1. Gear Up We’re not talking about a hot outfit here but rather a decent pair of running shoes and socks. Well fitted shoes do wonders to balance out issues such as flat feet, high arches etc. Google a running shop or sports shoe shop near you and get properly fitted. Investing in good socks prevents blisters which can sideline even the most motivated runner! Want more shoe tips? Check these out. 2. Lace Up Many people don’t tie their laces up tight enough, right from the front of the shoe, which can cause friction in your shoes, leading to […]
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