You have these things called ‘rest days’ scheduled as part of your overall 12WBT Exercise Plan, yet you feel good and perhaps want to bypass those rest days for workout sessions every day. Here are some reasons to highlight why rest days are just as valuable as your training days, and why you should treat the other side of training with the diligence you place on those active workouts. Injury Prevention Taking some down time to allow your muscles to relax and repair offers a much better space to keep them safe and strong. Joint Health Be nice to your joints […]
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