Making change is not easy. There is literature, scientific studies and research around the complexities and mental challenges involved in making change. Many find that they embrace a new goal or a shift in their life with determination and gusto for about two weeks… and then, ‘road blocks’, excuses and ‘relaxing the reins’ starts to slow people down. I have put together some hot tips for staying on track and sticking with your plan. Be Organized! Without question, being organised and diarising your exercise, shopping, cooking and prepping is the number one step towards success. There is no way you […]
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