Barry White is famous for once singing, “Too much of anything is not good for you baby”. But do these lyrics hold true to something as innocent, nutritious and delicious as the fruit in our fruit bowl? Let’s find out. The Facts About Fruit According to Australia’s National Health & Medical Research Council, most Australians actually only eat half the recommended quantity of fruit. In contrast, we drink far too much fruit juice, known to be high in energy (kilojoules) and low in dietary fibre, with many Aussies thinking that this is an adequate substitution for whole fruit. Also read: Top 10 […]
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