Running is a fantastic form of exercise. It’s cheap, social and an empowering way to move our bodies, so let’s gear up for success with some pointers before you leave the starting blocks. 1. Consistency is Key Making a commitment to your runs assists with building your fitness. Aim to run a few times per week and at regular intervals. When you first start, alternating between running and walking is great, and over time you will notice your running intervals getting both stronger and longer. Also read: Yes, You CAN Have Fun Running! 2. Set a Distance Goal Aiming for a solid […]
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