Not feeling on top of those fitness goals you had back in January? 12WBT’s Fitness Lead Tim Pittorino shows you how to get back on track. Believe it or not, New Year is not a good time for resolutions. January and February are typically busy; kids are well and truly back at school and it is easy to fall into a routine where you feel you have no time, no energy and the idea of taking steps to improve your health sounds exhausting. We don’t achieve the health goals we set ourselves because we don’t put in place a practical […]
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