What does strength training really mean and why is it that we see so many people shy away from this style of training? Strength training is an important aspect of exercise and has many awesome benefits attached to it, such as: Increased muscle mass Makes you stronger Higher metabolic rate Better posture Denser bones Injury prevention Lower blood pressure Decreased risk of cardiovascular disease Reduces stress If you are new to weight training, or simply fear that this is something you will never feel confident enough to try, here are a few myths de-bunked to offer you some clarity in […]
The post 10 Strength-Training Myths Busted appeared first on 12WBT.