So you’ve let go of those nutrition reins – indulged in too much fatty and sugary foods, not to mention the multiple glasses of wine you’ve had as well! Before you know it, the overindulging behaviour continues. It’s so easy for a cheat meal to become a cheat day and then a cheat week (we totally get it!). So what damage does a cheat week do to your body and how do you get straight back on the wagon? Your mindset will suffer Perhaps the biggest damage a cheat week will do is send your positive and focused mindset wayyyyyy off track! […]
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