Humans need protein to grow, thrive and build muscle. We know that protein is essential to build muscle and vegetarian diets do need that extra bit of attention to ensure that they not only have enough protein but also the right types of protein for adequate balance. Building muscle on a vegetarian diet in fact isn’t too dissimilar to a meat containing diet. All that changes is the source of protein you need when following a vegetarian diet. Protein on vegetarian diet Protein: The Recommended Dietary Intake (RDI) Female 19-70 years: 46g/day Female 70+ years: 57g/day Male 19-70 years: […]
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