Back in the olden days, as in the prehistoric olden days, Winter was the best season to store as much fat (spare fuel) as food was scarce, and more fat meant a better chance of survival. However with a few modern day inventions such as Refrigeration, Uber Eats and 24 hour food delivery we humans no longer need this extra layer of ‘spare fuel’ for survival. It has been said by many a man that ‘Training sucks in the cold and dark weather’, I hear ya. When it’s cold outside your body is screaming for just one more episode snuggled […]
The post 6 Ways To Make Winter Exercise Fun appeared first on 12WBT.