If there’s an ingredient in a recipe that you cannot eat due to being allergic or intolerant or you simply just don’t like it then it’s ok to swap it instead of changing the entire recipe. Common ingredients people often swap: Ingredient Swap for Prawns Fish fillet Seafood Chicken Mushrooms Eggplant Ricotta Cottage cheese Eggs Tofu or legumes Capsicum Carrots Avocado Ricotta or hummus Cheese Avocado Meat Chicken, fish or tofu The easiest way to swap is to try and select an ingredient that is similar and will go well within that recipe. For example, you can swap mushrooms […]
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