Our brand new program Fit for Fifty is LIVE! Designed with the specific needs of middle age in mind, Fit for Fifty incorporates smart workout techniques to avoid injury and practical steps to prevent health issues common at this time of life. 12WBT Fitness Lead Daniel Swanbury shares the what, why, and how of this awesome new program. What is Fit for Fifty? I’m ecstatic, completely and utterly jubilant! Why? It’s fairly simple really: 12WBT has just released its newest program called Fit for Fifty. As the 12WBT Fitness Lead I am responsible for all of our programs, and as […]
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