Are You Addicted to Chocolate?
4With so many people joking that they’re ‘chocaholics’ or addicted to chocolate, could our favourite sweet stuff actually be a drug? Behavioural psychologists have been looking into the impact of...
View ArticleNo Time? No Problem. Express Workouts To Fit Your Life
Mish and the team are so excited to announce our brand new Express Workouts! We sat down with Tim Pittorini (or ‘Fit Tim’ as we like to call him), one of our Program Writers and fitness gurus, for the...
View ArticleYes, You CAN Improve Your Health After 50
Our brand new program Fit for Fifty is LIVE! Designed with the specific needs of middle age in mind, Fit for Fifty incorporates smart workout techniques to avoid injury and practical steps to prevent...
View Article10 Exercise Tips for Weight Loss
Losing weight can seem daunting, but it doesn’t have to be! It actually comes down to a very simple equation: calories in vs. calories out. What does that mean, exactly? ‘Calories in’ is everything you...
View ArticleHow to Lose Weight the Healthy Way
Have you wanted to lose weight for ages but don’t know how to go about it? Well, it pretty much comes down to some simple arithmetic, and then putting some equally simple steps into action. Weight Loss...
View ArticleThe Best Way to Build a Weight Loss Plan
“You’ve gotta have a plan, man.” It’s a favourite saying for Michelle Bridges – and with good reason. That’s because if you set out on a journey with no plan for where you’re going, how will you know...
View ArticleOur March Round Winners: Wait Til You See What They’ve Achieved!
With March Round coming to a close, it’s time to reveal our End of Round winners! At the conclusion of each Round, we ask our Members to nominate themselves for a Top Transformer award, or an...
View ArticleHow to Avoid Weight Gain This Winter
It’s the first day of winter and if you are anything like me, you’re probably shivering and cursing the cold. This winter you will probably acquire a new set of gloves, a coat and beanie… but did you...
View ArticleAre you an Emotional Eater? Try These 6 Tips
What do you do when you have your heart broken? You scoff a whole tub of ice cream, of course! And what about when you need a pick-me-up at work? Hello vending machine! Is it any wonder then that we’re...
View ArticleHow to Stay Hydrated This Winter – Plus Your Exclusive Offer
Do you find it difficult to drink enough fluids during winter? If you answered yes, you’re not alone! The cooler weather means we tend to think more about staying warm, and less about staying well...
View ArticleAccepting the New You: Overcoming Body Image Distortion
Have you lost a lot of weight yet still ‘feel fat’ or think you look overweight? The truth is, your brain takes time to adjust, and body image distortion after weight loss is a common side-effect for a...
View ArticleSuccessful Weight Loss Depends on Your Mindset
Studies prove the way you think about weight loss and your health and fitness goals can drastically affect your ability to stick to a health program. Take the time to mentally prepare for the 12 Week...
View ArticleThe Small Things – 5 Ways to Bring More Gratitude into Your Life
Life can be confusing, confronting, and painful. But if you can shift into an attitude of gratitude, even in hard times, you have the power to transform your life into a smoother ride. The mind is an...
View ArticleIs Stress Making You Fat?
If anxiety and stress are a regular part of your everyday life, you could be pressing pause on your weight loss progress. Between work, family, workouts and, well, life, stress is a common problem for...
View ArticleIs Someone Trying to Sabotage Your Diet?
We all know one: the person who tells you you’re starting to look too thin, the friend who insists you must have a slice of birthday cake, or the partner who tells you they love you just the way you...
View Article8 Traits Of People Who Reach Their Full Potential
As a Personal Trainer and Life Coach I have spent years coaching people in the pursuit of their goals. One thing I know for sure is that consistent themes and traits have emerged in the people that...
View ArticleRunning in Rain: Should You Do It?
If you’re a runner, chances are you might come up against a little (or a lot) of rain during your training sessions in these winter months. So, if it is raining, should you ditch your run, or power on...
View ArticleHow Many Calories Are You Really Drinking?
If you’re trying to lose weight, chances are you know the rough calories of most popular foods. You know which foods to focus on, and which foods to avoid (chocolate glazed donut, anyone?). But do you...
View ArticleWhich Alcohol Has the Least Calories?
Which drink has the lowest calories? How can I avoid a hangover? If I know I’m going out drinking should I eat less to make up for the calories in alcohol? I’d be living in la la land if I thought...
View ArticleOur Top 10 Movies To Make You Wanna Get Physical – Plus Your Free eBook
Before we get started, we’d like to clarify that we’re not suggesting watching a movie about physical activity is the same thing as doing it! We know you know this (although yes, you might have sweated...
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