We are continually bombarded by expert opinion about hydration status and keeping cool, particularly over summer. As a nation we spend millions of dollars gulping back super sized juices, iced teas, soft drinks and vanilla chillas. Although we are drinking, we are losing track of what we are drinking… excess calories and surprising amounts of sugar! You don’t need to be Einstein to know that a can of cola has a lot of sugar in it. Sadly there are certain drinks that are loaded with sugar but appear to be ‘healthy’ for us. Let’s take a look at some of […]
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