The Best Ways to Stay on Track on Holidays
First of all, I know what you’re thinking. You’re hesitant about how this is going to work for you. You’ve got your itinerary planned, bags packed and you’ve organised a few catch ups with people you...
View ArticleHow To Make Mini Chocolate Fudge Cakes – Free 12WBT Recipe
These mini chocolate cakes are the perfect Christmas treat and are simple to prepare (and delicious to eat!) Chocolate is often a food that is seen as a “no-no” when trying to eat healthy. However, if...
View ArticleOur Expert Guide to Avoid Overeating This Christmas
As the ‘silly’ season draws closer, I hear more and more people go into panic mode about gaining weight over Christmas. Yes, there may be extra parties and celebrations, but that doesn’t mean you...
View ArticleSurvival Guide: How to Enjoy Christmas and New Years Guilt-Free
When you think of health and fitness, it’s important to think of it as a lifelong journey. It’s not just for twelve weeks, not just for when it suits us and certainly not just for the month of January!...
View ArticleA BIG Congrats to Our Outstanding Winners for Our September Round
After 12 weeks of changing their eating and exercising habits, these ten amazing members have been awarded as either a Top Transformer or 12WBT Hero. They have inspired and committed 100% to changing...
View ArticleBe Prepared! How to Conquer Red Flag Days
As a wise Benjamin Franklin once said “If you fail to plan, you are planning to fail” That’s why identifying and planning for ‘red flag’ or over indulgent days (which EVERYONE has) is a vital step to...
View ArticleDelicious and Easy Christmas Side Dishes (and a Free Recipe You’ll Love)
It can be tricky to know what to bring to Christmas dinner (or make if you’re hosting!) when you want something everyone will love, but is still healthful. So who better to ask than 12WBT dietitian...
View ArticleHow to Use Up Christmas Leftovers
Christmas is over for another year – hard to believe, right?! So instead of all those yummy leftovers going to waste, our 12WBT dietitian Erica Grandjean has put together her top tips on how to store...
View ArticleDoing 12WBT As a Vegan – Melissa’s Story (And a Free Recipe!)
My 12WBT story I’m a PhD student, which means my days normally go like this: Get up, get in the car and drive to uni. Sit at my desk at uni all day, get in the car and drive home. Make dinner. Eat...
View ArticleCelebrate the New Year With Healthy Cocktail Ideas
New Year’s Eve usually means celebrations – often with a cocktail or two! Even our 12WBT dietitians know that our members might be enjoying a drink this party season, so one of our nutrition experts...
View ArticleThe Best Breakfasts for a Healthy New Year Plus Your FREE Recipe
The aftermath of Christmas and New Year can often leave us all feeling sluggish and ready for a refresh after some more indulgent periods than usual. Getting back on track most definitely includes...
View Article10 Easy Ways to Clean Up Your Diet in 2016
Can you feel it? The buzz of renewed motivation that comes with the start of a New Year? Your resolutions have been set and project #newme has emerged with hand-on-heart determination… But, where to...
View ArticleTips For Feeding The Family + FREE 12WBT Recipes
As any parent would know, feeding a family can be a tricky balance. On one hand you have their health/nutrition to consider, and on the other hand you have a never-ending list of foods they refuse to...
View ArticleTwo Workouts To Earn Your Burn – Summer Edition
We’re smack bang in the middle of summer – and we bet you’re probably as busy as us! Maybe you’re back at work, or entertaining the kids during school holidays, or still busy with social commitments,...
View ArticleYour Plan for a Healthy Road Trip
Road tripping can be tough. For some it’s a battle of boredom… and for others, it’s a battle of keeping the backseat bandits from throwing a tantrum and keeping the driver alert. To ensure everyone...
View ArticleHealthy Lunchboxes – Which Breads are the Best?
Gone are the days of simply selecting between white or brown bread. Today our supermarket and bakery shelves are lined with everything from high fibre to calcium enriched! With so much choice is it...
View ArticleCelebrate Australia Day With Our Low-Calorie Lamingtons!
Australia Day is here! There’s a lot to be proud of on this day but celebrating in true blue Aussie style doesn’t mean you have to throw yourself into some of our nation’s more unhealthy traditions....
View ArticleHow Much Sugar Are You Really Drinking?
We are continually bombarded by expert opinion about hydration status and keeping cool, particularly over summer. As a nation we spend millions of dollars gulping back super sized juices, iced teas,...
View ArticleMeet Our 12WBT November Round Award Winners!
We know that all our 12WBTers are a pack of legends, but each round we shout out a few that we (and our 12WBTers) reckon are outstanding members of our team. Our 12WBT Transformers wowed us with their...
View ArticleWhat To Cook When It’s Too Hot To Cook
When the mercury’s soaring, we don’t always feel like cranking up the oven to cook. Instead of reaching for the phone to dial your favourite take away, reach for this list of easy ideas that make for a...
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