To snack or not to snack? That is the question. Choosing the right snacks to help you reach your weight loss goal can be tricky. As a dietitian, I know that snacks can be a massive calorie trap, so here are some top tips on choosing the best snacks to stave off hunger and keep your goals in check! Choosing the wrong snack can make or break a healthy diet and can be the difference between whether or not you reach your weight loss goals. Snacking keeps you going between meals and can give you energy, stop your stomach from rumbling […]
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