You’ve heard it many times: it’s important for you to build muscle, but what’s the deal here? Why is it so important, and how does it benefit you in terms of weight loss and health? Isn’t cardio training and eating well enough? Whilst you can lose weight through eating well and cardio training, it’s when you start building muscle that you’ll really see your results improve rapidly and sustainably. Not only does muscle give your body that oh-so-desirable tight, toned and sculpted appearance, muscle is a highly metabolically active tissue, meaning it requires a lot of energy just to maintain […]
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