All food contains energy, whether it be a green bean or a gooey caramel. This isn’t a bad thing, in fact we need energy to live, breathe and move! What’s important to note is that some foods contain more ‘bang for buck’ and you can eat a whole lot more if you are smart with your choices. When we consume excess energy (more than we require) we start to gain weight. So to find that happy medium, we need to understand that some foods contain a load of energy with little nutrition (e.g. lollies) – and other foods contain a […]
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