Now the cold is setting in, it can be tempting to ditch your running in favour of sleeping in, but by maintaining your training during the colder months you can reap the following great benefits: You’ll Burn More Calories Your body has to work harder to regulate its temperature when you’re in cold environments, so you’ll actually burn more calories running during winter than you would running in summer. Same work = bigger result. It’s a no brainer! You’ll Feel Happier and More Energised Seasonal affective disorder (SAD) peaks during the colder, darker months, and staying sedentary only exacerbates the effects […]
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