What Exactly Does 200 Calories Look Like?
All food contains energy, whether it be a green bean or a gooey caramel. This isn’t a bad thing, in fact we need energy to live, breathe and move! What’s important to note is that some foods contain...
View ArticleTop 10 Non-Meat High Protein Foods PLUS a Free Recipe
When people discuss protein foods, they typically think of meaty options like a piece of steak or a chicken breast. There are also many vegetarian protein sources that can ensure that our plant loving...
View ArticleSchool Holiday Recipe: Mini Chocolate Fudge Cakes with Ice-Cream
School holidays are a great time to get into the kitchen with your little ones and have some fun, while teaching children about healthy eating. It’s a win-win! We’ve got some great 12WBT-friendly...
View ArticleFree Recipe: Healthy 12WBT Anzac Biscuits
These biscuits are more than just a tasty morsel- they represent those who have sacrificed a lot for our country. Spend time with your family and make these over the weekend. 12WBT Anzac Biscuits 20...
View ArticleFive Habits Fit People Live By
When starting any new endeavour, setting in place some strong, solid habits help to keep you accountable, and guarantee your success long term. Following are the top five habits that fit people live...
View ArticleWhy Is Stretching So Important?
Let’s be honest, stretching is often the part of our training session that gets summarily swept to the side, or squished in for a few scant seconds at the end of our session. But in truth, we really...
View ArticleAre Your Walks Hurting Your Pooch?
Walking your pooch is a great way for you to keep fit – but what about them? Depending on your dog’s level of fitness, age and temperament, it can do more harm than good. As a general rule of thumb,...
View ArticleWorkout to Workday: How to Go From Gym to Glam With Ease
For most of us, we need to squeeze in a workout whenever we can. That might be on the way to work, during our lunch break, or after work and before heading out for the night. But without a plan, it can...
View ArticleWhy You Should Run In Winter
Now the cold is setting in, it can be tempting to ditch your running in favour of sleeping in, but by maintaining your training during the colder months you can reap the following great benefits:...
View ArticleTen Foods that Give You a Natural Boost
For many wanting to tone up, build muscle or improve endurance, there is often a hunt for a combination of foods or a single supplement that will give them a competitive edge or a boost. Well, forget...
View ArticleHow to Create a Healthy Kids’ Party
Parties are colourful and happy occasions, littered with streamers, balloons and enormous cake-covered grins. Children are very visual, so colour at a party is important. Some of the most colourful...
View ArticleOur February Round Winners Share Their Tips For Success
Mish created the 12 Week Body Transformation to help people transform their lives to become the best versions of themselves, and our February 12WBTers were no exception! Our February End of Round Award...
View Article10 Surprising High Fibre Foods
Hot topics in nutrition generally see fat, carbs and protein making headlines – now, its time to bring fibre into the limelight! Essential for good digestive health and keeping us ‘regular’, fibre-rich...
View ArticleHow Many ‘Standard Drinks’ are in Alcohol?
If you are going to have drinks, keep an eye on exactly what you’re drinking and standard drink versus standard serve. This can be the difference between feeling ok the next morning, and having a...
View ArticleNutrient-Rich Soup Recipes
Nutrient-rich fruit and veggies are a crucial part of your diet all year round – but they’re particularly important if you’re training in colder weather. Getting your five serves of veggies each day...
View Article12WBT Australian Running Calendar 2016 – Get Involved!
Running events are super fun – here are some of our favourite events throughout Oz in 2016. From 1km fun runs through to full length marathons, there’s an event for every fitness level, in every state!...
View Article10 Ways to De-Stress Quickly
Stress can be a sneaky little rascal, creeping up on you when you least expect it – at work, at home, or when you’re out and about. It’s sometimes hard to know what to do when it strikes, so we’re...
View Article5 Easy Steps For Staying Motivated
Let’s be honest, it’s not always smooth sailing when it comes to improving your health or losing weight. At the end of the day we are only human and it’s easy to lose momentum. Workout plans get...
View ArticleMake Weight Training Your Friend in 2016
Weight training has so many benefits, but it can be a confusing area for many people – and for many reasons! Why is this? Well, the majority of people about to tackle a specific weight training program...
View ArticleRecipes to Fuel Your Workouts
When it comes to fuelling your run or intense workout, balance is key: think nutrient-rich fruit and veggies and iron-rich foods. Now it’s time to focus on carbohydrates, which will give you...
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