Let’s be honest, it’s not always smooth sailing when it comes to improving your health or losing weight. At the end of the day we are only human and it’s easy to lose momentum. Workout plans get whacked and healthy eating habits cheated. This can happen any time. Maybe you’re busy with work, kids or socialising. Or perhaps you’ve just hit a plateau with your weight loss, and the scales aren’t moving as much as you hoped they would. The good news is, keeping momentum is easier than you might think. To help you stay focussed and on the ball, […]
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