If you want to lose weight, tone up or perhaps unlock more energy, real change comes about from the small (and consistent) steps you make with each day. By all means, have your long-term goal clearly outlined and then ask yourself, “What can I do now to help all my ‘tomorrows’?” For a fresh dose of nutrition inspiration here are my five tips you can start this week, or perhaps – today! 1. Eat in Slow-Mo No, we don’t want you to look silly… this simply means to eat without urgency. Too often we gobble down our food, while juggling […]
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