Fast Food You Can Make In a Flash
If you’re one of those people who barely has time to cook then you need to read this. Let me help you get some more nourishing food on the table in less than 15 minutes. It can be done! Break The Fast!...
View Article10 Food Cures to Fight Common Ailments
“Food is medicine” – Hippocrates, the father of modern medicine first coined this term and we couldn’t agree more! Food is delicious, nourishing, something to be enjoyed – and with some clever know-how...
View ArticleFree Recipe: Chickpea & Cauliflower Curry
Chickpeas are high in calories and very filling carb source, so there’s no rice with this 12WBT Chickpea & Cauliflower Curry. Feel free to add some rice for a treat meal or if you have some extra...
View ArticleIs alcohol REALLY that bad for you?
A glass of wine with dinner or a few beers with mates is a part of life for many Aussies. While enjoyable, alcohol can be unhealthy when not managed properly. Susie, our Support Crew guru, has worked...
View ArticleMonique Murphy’s Journey to the 2016 Paralympics
22-year-old Monique Murphy is about to represent Australian in the Rio 2016 Paralympics. She shares her phenomenal story with us, her love of swimming, overcoming obstacles and the power of goal...
View Article12WBT Blokes: MC Lost Over 16 Kilos
12WBTer MC has lost over 16 kilos in 15 weeks – all while nursing an injury! We spoke to MC about how he did it, his top tips and what’s changed for him. Choosing The Right Program I joined 12WBT...
View ArticleWhich Is Better – Longer or Shorter Workouts?
There seems to be a lot of confusion around this area and it can be daunting when trying to plan your exercise around your busy schedule. Many people believe that to achieve your fitness goals, you...
View ArticleWhy the 12WBT Member Zone is so Important
To embark on a weight loss and fitness journey we have to be courageous, because the first step is truly showing up and letting our authentic selves be seen. We all have a fear of not being good enough...
View ArticleHow Mindset Affects Your Weight Loss And Fitness
We all know the power of the mind when it comes to achieving goals and being the best version of yourself. But how do you start out on the road to changing your mindset? First of all – give yourself...
View ArticleFree 12WBT Recipe: Beef and Bean Chilli
This super-quick dish is perfect if you’ve got some mince handy! At only 299 calories a pop, it’s a great alternative to heavier Mexican food. Details Serves 2 15 minutes prep 30 mins cooking 299...
View ArticleHow To Spring Clean Your Kitchen
Spring is here, which means one thing: spring cleaning! Trust us, it’s not just for your wardrobe. We can bet your kitchen may need a little cleaning out too! One of the best things you can do this...
View ArticleHow to Seriously Boost Your Metabolism
Convinced you were born with a slow metabolism? Good news: you can boost it by building muscle mass and fitness. Here’s our definitive guide to boosting your fat-burning abilities! How your body burns...
View Article12WBTers, Your Frequently Asked Questions Answered!
At the start of any new venture in health and fitness, there can be many questions that come up – maybe you have a sore head, or your tummy is feeling a bit off. It’s all normal! Some things can seem...
View ArticleFree 12WBT Recipe: Spinach, Ricotta & Pumpkin Cannelloni
A lazy night in with the family calls for gooey, melt-in-your-mouth pasta – without the calories, of course! We promise clean plates with this recipe. Details Serves 2 (double the ingredients for 4) 15...
View ArticleSleep Series Part 1: Can Sleep Influence Weight Loss?
Sleep – we all need it! Do you get eight hours sleep a night? Or do you toss and turn and do that dreaded look-at-the-clock-every-hour thing? Sleep can influence many aspects of your life. Arianna...
View Article10 Dietitian-Approved Desk Drawer Snacks (And A Free Recipe!)
Ever get to work and realise you’ve forgotten your lunch or you just didn’t have time to prep something in the morning? It happens to the best of us, but if you’ve got a few handy items stashed in your...
View ArticleMeet Our June End Of Round Winners!
If you’re looking for inspiration, look no further! Our June End of Round winners have come from different backgrounds, had different goals and achieved different results. The one thing they have in...
View ArticleSleep Series Part 2: 5 Surprising Links Between Sleep and Exercise
Sleep is a crucial part of our physical and mental wellbeing. In part one of our two-part sleep series, our 12WBT Dietitian Lisa discussed the importance of sleep when it comes to a healthy diet. Now...
View Article5 Simple Diet Changes to Make Now
If you want to lose weight, tone up or perhaps unlock more energy, real change comes about from the small (and consistent) steps you make with each day. By all means, have your long-term goal clearly...
View ArticleFree Recipe: Lentil and Beetroot Salad with Creamy Ricotta
This recipe makes a fabulous side dish – it’s creamy, tangy and feels rich, but without the added calories. It’s win-win! Details: Serves two 5 mins prep time 275 calories per serve Ingredients: 1 X...
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