12WBT isn’t all about weight loss. Did you know we offer THREE running programs? Check out the (free!) 12WBT Running eBook for a taste of the expert advice and coaching you’d access by signing up to a 12 Week Body Transformation running program.
Catering to all experience levels – from non-runners and newbie runners through to regular road racers – 12WBT has a training plan to help you smash your running goals.
The eBook introduces 12WBT’s running coaches – Ben and Greta – both of whom just happen to be elite Australian athletes. Once you join, you’ll be able to ask advice and gain their support through the 12WBT Forums.
Other eBook highlights include:
- Michelle Bridges’ 10 reasons why running ROCKS.
- Two inspirational 12WBT Member stories, including the story of a grandmother of 12 who took up running for the first time 12 months ago. She is now training for a half marathon!
- Practical ‘how to’ guides to help you choose the right running shoes, use a heart rate monitor, stretch properly and more.
Click the link below to be emailed this eBook. You’ll also be added to the 12WBT mailing list so you can stay up to date with the latest 12WBT news and offers.
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