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Non-Runner to Half Marathon: Chelsea’s 12WBT Story
Chelsea Arnold has just completed the 12WBT Half Marathon Training Program, which is no mean feat for the mum of two who couldn’t even run 20 metres a year ago. “12WBT has given me the confidence to...
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Download Your 12WBT Running eBook Here!
12WBT isn’t all about weight loss. Did you know we offer THREE running programs? Check out the (free!) 12WBT Running eBook for a taste of the expert advice and coaching you’d access by signing up to a...
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A New Beginning: Nanette’s 12WBT Story
Nanette and husband Michael at a 12WBT Finale Party. Grandmother of twelve Nanette Gardner was a Black Saturday survivor who had “never run a step”. Today, this courageous woman is running fun runs...
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What’s in Season In June/July
Rhubarb is in season and is the star ingredient in 12WBT’s Poached Rhubarb with Ginger & Yoghurt recipe. Brr, winter has definitely hit in the southern states of Australia. The colder months tend...
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What Do I Get When I Sign Up For 12WBT?
You have a choice. You can keep dreaming about your health and fitness goals or you can make a plan to SMASH them with the 12 Week Body Transformation (12WBT). How does it all work? Read on to find...
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Sophie’s 12WBT Story: “12WBT Got Me Pregnant!”
A happy and pregnant Sophie Kouknas. “After completing Round 3 last year – my first Round of 12WBT and losing approx 10kg – I unexpectedly fell pregnant!” Studies have shown losing weight and getting...
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Brooke’s 12WBT Story
Crippled by fear and barely able to leave her home, this Queensland mother-of-three didn’t know how to change her life. Then she signed up for 12WBT and became a happier, more confident person with a...
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Boost Your Metabolism
Convinced you were born with a “slow metabolism”? Good news: you can boost it by building muscle mass and fitness. Our 12WBT experts explain. The amount of energy you burn throughout the day is called...
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Can I Do 12WBT if I Am Going on Holidays?
We get asked a lot – “Is it possible to do the 12WBT if you are going away on holiday during the 12 weeks?” Yes, you DEFINITELY can! Here are our top tips to make sure 12WBT works for you while you’re...
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Jeff’s 12WBT Story
Jeff and his wife Megan celebrate their new lifestyle When Jeff Dawe wasn’t able to complete the treetop adventure course his wife had given him as a birthday gift, he decided it was time to turn his...
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The Problem With High Protein Diets
Have you put bread and pasta in the ‘never-ever’ basket, and started loading up on steaks and grilled chicken breasts instead? Controversial high protein diets may help you shed kilos at first, but...
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Be the Best Version of Yourself!
12WBT gives you the tools to be the best version of yourself! Register for the 12 Week Body Transformation now. The post Be the Best Version of Yourself! appeared first on 12WBT.
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Supermarket Superfoods
Skip the hard-to-pronounce health foods and head to the grocery aisle for nutritional powerhouses without the high price tag. Acai, quinoa, goji berries, bee pollen, chia: you might not know what...
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Introduction to Yoga
Larah does the balance tree pose “Vrksasana” on a wall So you guys may or may not be aware that we have quite a few Yoga teachers in the 12WBT team. Since we get lots of questions about Yoga from...
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Anja’s 12WBT Story
Anja with her husband after running a 10km obstacle course – 12 weeks prior she couldn’t run 1km! In just 12 weeks, life changed dramatically for young mum Anja Schwagner. The former yo-yo dieter,...
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Is Stress Making You Fat?
If anxiety and stress are a regular part of your everyday life, you could be pressing pause on your weight loss progress. Between work, family, workouts and, well, life, stress is a common problem...
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Tracy’s 12WBT Weight Loss Story
With two Rounds under her belt and 21 kilos lost, it’s safe to say Victorian Mum Tracy Lowrie is a changed woman. She’s gone from being an observer to a participant in her own life, and couldn’t be...
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Last Minute Fun Run Training Tips
Have you entered a fun run, maybe the Sun-Herald City2Surf, and left your training to the last minute? Pounding the pavement, rain hail or shine, is the only way to improve your distance. Here are our...
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Meet the 12WBT SA Crew!
The 12WBT team is currently getting ready to pack up shop and head to Adelaide for the Round 2 Finale, so we wanted to give a massive shout-out to the SA Crew. We love it when 12WBTers create their...
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Celebrating Some Amazing 12WBT Achievements
12 short weeks ago, our recent team of 12WBTers made a tough decision: Stay the same, or challenge themselves and grow. They took the leap and decided to challenge themselves and see what their amazing...
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