Blake Robinson, from Dairy Australia is an Accredited Practising Dietitian and sports dietitian. What are fresh cheeses, I hear you ask? Fresh cheeses are the simplest of cheeses, made by adding cultures to milk and draining off some of the moisture. They generally have no rind, a soft texture and a delicate taste – making them ideal for cooking and baking as well as enjoying on their own or with some simple accompaniments. Examples of fresh cheeses include: Cottage cheese Cream cheese Feta Ricotta Labne All of these contain the same package of nutrients found in milk, and being higher […]
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