Exercise is meant to lift your mood, give you a sense of vitality and pump you up afterwards, so why is it that you may feel dreadful after a workout, leaving you regretting the decision to exercise and even dreading the next session? Here are some common causes: 1. Overtraining This can be a much-overlooked area of your plan and plays a massive part in your overall momentum with exercise. When you overtrain, your body might respond with many physical symptoms such as extreme fatigue, persistent soreness, pains in the joints and flu-like symptoms. Mental warnings range from low moods […]
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