Keeping your immune system in tiptop shape is one of the most important ways to prevent disease and infections. A good immune system is key in strengthening your ability to fight off sickness and lowers the risk of peaks and troughs with your approach to exercise. Here are 5 examples of exercises that can be done at any fitness level, to optimise a healthy immune system and leave you feeling great during the winter months. 1. Strength training Resistance training is a fantastic way to keep yourself fighting fit – just a few times per week can be sufficient. You […]
The post 5 Exercises to Boost Your Immune System this Winter appeared first on 12WBT.