Free 12WBT Recipe: Chicken, Cranberry, Celery & Pecan Wrap
Need a little lunchtime inspiration this week? Ditch the takeaway wrap and make your own! Chicken, Cranberry, Celery & Pecan Wrap Details Serves 2 15 minutes prep 302 calories per serve Ingredients...
View Article5 Exercises to Boost Your Immune System this Winter
Keeping your immune system in tiptop shape is one of the most important ways to prevent disease and infections. A good immune system is key in strengthening your ability to fight off sickness and...
View ArticleHidden Calories in ‘Healthy’ Foods
Let’s be honest, you’ve probably got a pretty good idea of which foods contain a lot of ‘healthy’ calories – and which don’t. A bag of heavily-seasoned corn chips, for example, isn’t a great idea if...
View Article20 Simple Meal Ideas Using Mince
If you want a protein-based ingredient with versatility, it’s hard to look past mince! Mince has come a long way over the past few decades. It’s no longer the meat created from off-cuts – we now have...
View Article5 Low-Impact Exercises for Sore Joints
If you’re working full-pelt in your sessions, your joints may be feeling swollen and sore. Perhaps you’ve decided to throw in the towel altogether, and if you’re in that much pain, who can blame you?...
View Article3 Ways to Quickly Boost Your Mood
Feeling run down or stuck in a mid-week slump? Here are three quick and quirky ways to boost your mood asap! 1. Change the scent of your environment It’s an odd thing to suggest but after testing this...
View ArticleFree 12WBT Recipe: Cacao Fudge Bites
If you’re looking for a rich, dessert-like snack that’s high in protein, these cacao bites are perfect! They’re more like brownies in texture and taste. Make a batch this weekend for the family. Cacao...
View Article5 Food Staples That Cost Less in Bulk
Not a fan of buying in bulk? You’re not alone. Grocery shopping has evolved over the years, much like our spending habits. Research shows we’re starting to move away from the supermarket chains and...
View ArticleFree 12WBT Recipe: Meat Pie with Mushy Peas
Nothing beats a hot meat pie with mushy peas in winter! This recipe is a twist on a classic, swapping beef mince for kangaroo. Kangaroo mince is super-lean and a great source of protein. If its gamey...
View Article7 Cafe Breakfast Choices Under 400 Calories
Having a cafe brunch with friends is one of life’s absolute joys, but if you’re embarking on a weight loss program, it’s a minefield. Calories can quickly add up if you’re not careful, plus portion...
View Article3 Quick Greek Yoghurt Recipes
We all know that having protein after working out helps build lean muscle mass. This is super-important to keep your metabolism firing and reduce body fat. The proteins found in dairy – whey and casein...
View Article5 Expert Marathon Training and Nutrition Tips
Thinking of running a marathon in the next 12 months? It’s a fantastic fitness goal, provided you know how to approach it properly. 12WBT’s running expert Greta Truscott, who recently ran the gruelling...
View ArticleThese 30 Minute Workouts Burn 500 Calories
If you’re too busy for your own good, there’s something very appealing about burning 500 calories in the shortest time possible. Why 500 calories? Not only is it an impressive number, it can amount to...
View ArticleThese 5 Mini Workouts Target Your Whole Body
Sometimes, knowing what exact moves will work each part of your body is a challenge in itself. There’s so much conflicting information, and it also depends on your individual strength, physical...
View ArticleHere’s Exactly What to Say to Your Saboteurs
Saboteurs – we all know one. They’re the well-meaning bestie who baulks at your new weight loss plan, reassuring you that “you don’t need to lose weight!” They’re the partner who insists on filling...
View Article5 Awesome Hacks For Organising Your Kitchen
Being organised is essential when you’re watching what you eat! As we all know, a tidy kitchen equals a tidy mind. You’re less likely to fall into old traps if you’ve got everything you need to make...
View Article5 Ways to Detox from Your Weekend
So…your weekend got a little bit out of hand. Either you had too many drinks, or a meal out with friends, and it turned into two days of bingeing, all combined with no exercise. It happens! But the...
View ArticleThese 5 Awesome Moves Will Tone Your Butt
You know the saying – you don’t get the butt you want by sitting on it! Working those glute muscles not only helps define and shape your backside, it creates better posture and minimises aches and...
View Article7 Savoury Snacks at 100 Calories or Less
Sometimes, a little savoury snack is exactly what you need, even if you’re a sweet person. Savoury snacks are also traditionally low in sugar (the nutritious ones, anyway!) so you’re less likely to...
View ArticleFree 12WBT Recipe: Chicken Parmigiana
There’s nothing quite like a Chicken Parmigiana – especially if it’s less than 300 calories per serve! Try this popular 12WBT recipe for dinner or a warm lunch. 12WBT’s Chicken Parmigiana Serves 1 10...
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