Having a cafe brunch with friends is one of life’s absolute joys, but if you’re embarking on a weight loss program, it’s a minefield. Calories can quickly add up if you’re not careful, plus portion sizes are usually double what we’d recommend on a program like 12WBT. The good news is you can make wise cafe choices that don’t blow your calorie limit! Here are seven great options that come in at 400 calories or less, and are commonly available at most cafes. 7 cafe breakfast options under 400 calories 1. Poached eggs on 1 slice toast with grilled tomatoes and […]
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