So…your weekend got a little bit out of hand. Either you had too many drinks, or a meal out with friends, and it turned into two days of bingeing, all combined with no exercise. It happens! But the sluggish, tired and potentially guilty feeling you have now is why we choose to live a mostly healthy lifestyle, only having these blowouts very occasionally. So, what are the best things you can do now to detox from your weekend and get you back into a healthy and productive routine ASAP? 1. Food Skip your morning coffee this week and start each day […]
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