There’s nothing quite like a Chicken Parmigiana – especially if it’s less than 300 calories per serve! Try this popular 12WBT recipe for dinner or a warm lunch. 12WBT’s Chicken Parmigiana Serves 1 10 min prep time 215 min cooking time 280 calories per serve Ingredients 150g lean chicken breast 1g olive oil spray 1 tablespoon tomato paste (20g) 20g reduced fat ricotta 40g baby spinach 1 tablespoon basil leaves (3g) 60g cherry tomatoes, halved 15g Parmesan cheese, shaved 1 teaspoon balsamic vinegar (5g) Method Preheat oven to 180°C and line a baking tray with non-stick baking paper. Cut chicken […]
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