We’re all unique in our genetic makeup and body types, so having a one-size-fits-all approach to fitness is pointless. If you’re struggling to shift those kilos, it could be down to your body type and what works for you. Here’s a quick rundown of the three key body shapes, and what works (and what doesn’t) for each. Remember, it’s not an exact science and you may be a combination of these types. 1. Ectomorphs Key characteristics: Thin Narrow shoulders, hips and chest Low body fat Low muscle mass Long limbs Thin face Key fitness watch-outs: Lower body fat makes losing […]
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