What Happens To Your Body When You Cut Caffeine
To some of us, caffeine is the jumpstart we need to feel semi-human. For others, it’s the addiction we can’t quite kick. Let’s be upfront from the get-go and say, this is not a tirade against caffeine,...
View ArticleMeet Our Amazing March 17 Round Winners
Just what does it take – mentally and physically – to stick to a program like 12WBT? Committing to a life-changing routine can be daunting, especially if your habits and thought patterns are so deeply...
View ArticleThis Workout Will Blast Your Abs Into Serious Shape
Want a quick, intense workout to get your tummy toned? Try these four moves – they may seem easy, but they work on your lower abdominals, which is crucial if you want to tighten those abs! See how many...
View Article10 Ways Exercise Reshapes Your Brain
Everyone knows that regular exercise is good for the body, yet exercise is also one of the most effective ways to improve your mental health. Here are the ways exercise essentially ‘reshapes’ your way...
View ArticleThis One Phrase May Change Your Life – Really!
How can a simple phrase change your life? It’s a pretty big claim, and you’re right to feel a bit sceptical. But consider this: how often have you packed a gym bag, full of good intentions at the start...
View Article9 Things That’ll Definitely Happen to You on 12WBT
Whether you’ve done 12WBT a zillion times or you’re a newbie, there are certain things that’ll definitely happen on your journey. Well, maybe… In no particular order: 1. You’ll realise how magical meal...
View ArticleA Workout to Get Your Booty in Gear
A strong booty is super important, but unfortunately long hours sitting at computers leads our butt muscles to ‘switch off’. Once your bottom loses strength, other muscles overcompensate which...
View ArticleIs Your Body Type Affecting Your Weight Loss?
We’re all unique in our genetic makeup and body types, so having a one-size-fits-all approach to fitness is pointless. If you’re struggling to shift those kilos, it could be down to your body type and...
View Article7 Takeaway Lunches for 400 Calories or Less
Busy week? Sometimes takeaway isn’t an option – it’s a necessity. With this in mind, we’ve selected some of the best takeaway lunch options at 400 calories or less, so you’re not breaking your limit by...
View ArticleHow to Beat the 3pm Slump Without Sugar
Our morning starts out so well; we’re pumped for the day, feeling energetic…and then just as we touch on mid-afternoon, we slump. Just don’t go reaching for the sugar yet – here are some natural tips...
View ArticleWhy People Lose Weight Then Put it Back On
Whaaaat… you’ve done so well, so why has the weight crept back on? It happens to the best of us. Don’t lose heart – here are 12 possible culprits, and what to do about them! Stress Increased levels of...
View ArticleHow to Make Monday Feel Like Friday in 5 Steps
It’s the dreaded seven-letter word no one wants to hear on a Sunday……Monday. If you’ve ever self-diagnosed with the Sunday blues, this is just for you! 1. Prep on a Friday instead of Sunday At the end...
View Article7 Snacks You Need To Give Up Right Now
Snacks and drinks can be a great way to get more energy and nutrients into your day, but they can also be a source of empty calories – loads of energy, no nutrition. Planning ahead each week is the...
View Article11 Simple Tricks to Stop Overeating Immediately
Overeating is incredibly easy to do – especially if you struggle to remove negative emotions from food. Here are some nifty tricks to help you eat sensible portions and nutritious food! 1. Go smaller...
View ArticleThese 5 Bad Fitness Habits May Be Ruining Your Progress
Are you exercising with diligence and feeling a little disappointed with your lack of progress? Here are 5 bad habits that could be culprit for you not reaching the levels of awesomeness that you’re...
View Article5 Reasons Why You’re Tired All The Time
You’re working out, eating well and putting your phone down an hour before your 9pm bedtime… yet you’re still tired! While chronic tiredness can have many root causes – some of them requiring a trip to...
View ArticleFree 12WBT Recipe: Chicken and Broccoli Soup
This delicious, creamy broccoli soup can be done in under 15 minutes, making it the perfect lunchtime (or easy dinner) dish! Chicken and Broccoli Soup Details Serves 2 10 min prep time 5 min cooking...
View ArticleHow to Add Flavour for 10 Calories or Less
Sometimes, a simple snack (or meal) needs a little flavour to make it seriously tasty. Unfortunately, that can mean a swipe of butter or a sprinkling of sugar, which can increase your calories quickly....
View Article5 Snacks To Prep Sunday And Enjoy Throughout The Week
The best way to curb snacking on unhealthy stuff? To pre-prepare healthy ones, of course! You’re less likely to reach for something unhealthy on a whim if you’ve got healthy snacks ready to go. As...
View ArticleFree 12WBT Recipe: Tiramisu
This decadent tiramisu dessert is easier than it looks – and contains far less calories than a restaurant version! 12WBT’s Tiramisu Serves 2 20 mins prep 174 calories per serve Ingredients 100g reduced...
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