Snacks and drinks can be a great way to get more energy and nutrients into your day, but they can also be a source of empty calories – loads of energy, no nutrition. Planning ahead each week is the best way to ensure you’re eating nutritious, wholesome snacks. It’s also the best way to keep these ‘empty calorie’ snacks out of your diet! 1. Soft drinks These are full of empty calories – sugar, sugar, sugar and no nutrition. Diet soft drinks are no better. While they don’t contain any sugar, they are loaded with chemicals and can cause issues […]
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