You’re working out, eating well and putting your phone down an hour before your 9pm bedtime… yet you’re still tired! While chronic tiredness can have many root causes – some of them requiring a trip to your GP – there are some simple lifestyle factors that may be contributing to your fatigue. Here are 5 lifestyle factors that may be making you tired: 1. You’re drinking too much coffee Weirdly, yes. Too much caffeine has been shown to increase general tiredness, due to the ‘comedown’ your body undergoes after a big hit. Over time, the more coffee you consume, the […]
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