We all love to enjoy a few drinks. But it’s easy to get carried away when drinking- with one every now and then turning into many every weekend. From a pounding headache the morning after, to more severe long-term health issues, alcohol has some pretty detrimental impacts on our health. So, if you’re contemplating quitting drinking, here are just some of the amazing long and short term changes that happen to the body from the moment you have your last drink. Short-term benefits 1. You’ll sleep better Alcohol dramatically affects quality of sleep, leaving you feeling tired and sluggish […]
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