This 10 Minute Workout Will Help You Sleep Better
Sleep – we all need it! Do you get eight hours a night? Or do you toss and turn and do that dreaded look-at-the-clock-every-hour thing? Sleep can influence many aspects of your life. A lack of shut-eye...
View ArticleMeet our Amazing May End of Round Winners
We’re constantly blown away by the dedication, resilience and strength of our amazing members. It’s not easy to transform your life. A lot of habits and thought patterns seem impossible to break –...
View Article5 Desserts Under 200 Calories
A little of what you fancy is a good thing – and when it comes to desserts, this is doubly true. Focusing on fresh fruit and protein-rich dairy means you’re getting a hit of nutrients as well as...
View ArticleWhat Your Metabolism is Trying to Tell You
We already know there are different body types – but did you know your metabolism is as unique as you are? Our bodies are different in how they choose to burn fuel, making us unique in our appetites,...
View ArticleThis Quick Workout Will Tone Your Arms
Looking for a quick workout that tones and strengthens arm muscles? You got it! See how many reps you can get through of each of these moves. The post This Quick Workout Will Tone Your Arms...
View ArticleWhat Really Happens To Your Body When You Quit Drinking
We all love to enjoy a few drinks. But it’s easy to get carried away when drinking- with one every now and then turning into many every weekend. From a pounding headache the morning after, to more...
View Article10 Healthy Girls’ Night In Snack Recipes
It’s safe to say that a girls’ nights in is one of the greatest events in a friendship. It’s a just to lounge about, relax with friends and eat yummy snack food! It doesn’t have to be overly indulgent...
View Article10 Amazing Hacks to Have a Healthier Week
Feeling like you need to refresh your weekly routine and get some healthier habits? The amazing thing about your body is that small changes can go a long way to increasing your overall physical and...
View ArticleThese 8 Tiny Moves Get Big Results
A common myth surrounding exercise is that smaller, low-impact movements don’t get the same results as a big, sweaty workout. This simply isn’t true! Here are 10 smaller movements that can be almost...
View ArticleIntroducing 14 Brand New 12WBT Recipes!
We’re very excited to announce 14 delicious new recipes, designed to be fast, fresh and so tasty! Here are the seven new recipes launching September 18th: Spring Pea and Corn Soup Sweet Potato Poke...
View ArticleHow Long Does it Take to ‘Lose’ Your Fitness?
Stopping exercising completely can have big implications. This process is called ‘detraining’ in the fitness world. Let’s take a peek at some typical results during a period of downtime and how to...
View Article7 Signs Your Mind Needs a Good Workout
When you’re stressed, tired and overwhelmed, mustering the energy for a workout seems impossible. The couch feels like a more viable option when your mind is overloaded with negative thoughts. However,...
View ArticleFree 12WBT Recipe: Baked Pasta with Tomatoes, Spinach & Mozzarella
This vegetarian pasta bake is full of flavour and is super satisfying – perfect for a quick evening dinner. Clean plates guaranteed! Baked Pasta with Tomatoes, Spinach & Mozzarella Details 2 serves...
View Article6 Traits of People Who Achieve Their Weight Loss Goals
Over the last six years at 12WBT, we’ve seen a diverse range of members with very different goals – from ex-athletes to newbies, to busy mums and single dads. All awesome, all committed to transforming...
View ArticleThese 5 Minutes of Your Day Will Change Everything
Have you ever been told you overthink? What about when little annoyances arise – do you take it in your stride, or are you getting worked up quickly? These are clear signs you’re feeling overwhelmed....
View ArticleThis Quick Workout Will Test Your Core
It may look simple, but this quick core workout is anything but! It blasts your lower ab muscles, which help flatten and tighten. How many reps can you get through? The post This Quick Workout Will...
View ArticleWhy That ‘Treat’ Meal Is More Important Than You Think
Eating a healthy diet consistently each day – without a second thought – is all but a dream for most people. Some days you can be totally satisfied eating a bowl of chicken and vegetables or oats with...
View ArticleWhat Is The Best Time of Day to Workout?
What IS the best time to workout? It’s a very common question, and if you’re new to exercise, it can be confusing while you try to figure out what is going to work best for you. While there are certain...
View ArticleThis 10-Minute Workout Will Quickly Boost Your Mood
We know that exercise has amazing transformative qualities on the body: from lowering blood pressure to regulating hormone production and keeping cholesterol in check. However, exercise can also help...
View ArticleTop 9 Snacks to Grab at The Service Station
Road tripping can be tough. For some it’s a battle of boredom… and for others, it’s a battle of keeping the backseat bandits from throwing a tantrum and keeping the driver alert. Snacking plays a big...
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