A common myth surrounding exercise is that smaller, low-impact movements don’t get the same results as a big, sweaty workout. This simply isn’t true! Here are 10 smaller movements that can be almost anywhere and deliver awesome results. Hip Raises These work the butt and hamstrings. These can be done with either both feet down or with a single leg for a more intense version. Sumo Squats A great way to work the butt and inner thighs. For more of a challenge, hold a dumbbell at your chest to add more weight to the movement. Also read: These 5 Mini Workouts […]
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