What IS the best time to workout? It’s a very common question, and if you’re new to exercise, it can be confusing while you try to figure out what is going to work best for you. While there are certain reasons for the benefits of both am and pm training due to the levels of hydration in the body, certain hormones being released at different stages and unique patterns with our own body’s bio rhythms, finding your own groove with this is always the right way to approach your routine. Also read: These 5 Bad Habits May Be Ruining Your Progress […]
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