Refuelling your body properly after a workout is crucial – it restores your energy levels, aids muscle growth and stabilises your blood pressure and blood sugar levels. The catch is: it all depends on what kinds of snacks you reach for. Also read: What’s the Best Breakfast for Weight Loss? Anything high in refined sugar will make you crash very quickly; snacks too high in saturated fats will be detrimental to your long-term health. Both may contain far too many calories. You need to aim for a high-protein snack with a touch of ‘good’ fats (think: avocado, peanut or almond butter […]
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