10 Post-Workout Snacks at 100 Calories or Less
Refuelling your body properly after a workout is crucial – it restores your energy levels, aids muscle growth and stabilises your blood pressure and blood sugar levels. The catch is: it all depends on...
View ArticleFree 12WBT Recipe: Prosciutto and Ricotta Pizza
Pizza is most certainly ON the menu with this delicious, crispy (yet gooey) low-calorie version! The focus is on fresh ingredients, so try and pick ripe tomatoes and big leaves of basil for extra...
View ArticleThis Simple Upper Body Workout Gets Big Results
This simple upper-body workout is deceptively effective. Give it a go, and feel the burn! I use dumbbells here, but if you don’t have any handy that is no problem! Fill up some empty water bottles, or...
View ArticleFree 12WBT Recipe: Banana Brekky Pancakes
Nothing beats a delicious stack of pancakes on a weekend morning – especially when they’re easy to make and low in calories! Here’s one of 12WBT’s brand new recipes unlocked for a limited time. To...
View ArticleAre You Breaking These 7 Rules of Group Classes?
Group training classes are an awesome way to amp up your fitness, stay motivated, socialise and get the most out of a workout – but there are unspoken rules you may be breaking without even realising!...
View Article9 ‘Healthy’ Fridge Items You Should Ditch Immediately
There’s a lot of misleading information when it comes to “healthy” foods. Unfortunately, some common fridge items that we think are healthy, are actually full of hidden sugars, salts and preservatives....
View ArticleSleep Versus Workout: What’s More Important?
Both sleep and exercise are very important parts of a healthy routine – however, there are times when you’ll ask yourself whether more sleep is better than a workout, especially if you’re exhausted. As...
View ArticleWhat Does it Take to Smash Your Goals on 12WBT?
What does it take to smash those goals on 12WBT? Sometimes, it’s the quirky little tricks that really help – such as swapping chocolate with tea, or keeping your goals in a jar. We asked our awesome...
View ArticleThe 10 Best Workout Moves for Absolute Beginners
Are you new to training, or even returning after a gap in your exercise? Beginners can take on many different forms – not just those at the early stages of a journey. Whatever your reason may be for...
View ArticleWhy Tracking Your Progress Could Make – Or Break – Your Weight Loss
When it comes to weight loss, it’s not just diet and exercise that counts: it’s tracking your process that really makes a difference. Here’s why. Let’s face it – there are a lot of weight loss claims...
View ArticleRunning Inside Versus Outside: What Gets Faster Results?
This is a common question amongst budding runners: whether it’s best to run indoors on a treadmill, or pound the pavement outside. Does this make a difference to your results and can they be achieved...
View Article5 Easy Exercises to Improve Your Posture
Improving your posture may be low down on your list of health priorities, but it’s actually a lot more important than you think. Great posture means you’re standing tall, like a string is lifting your...
View Article12WBT’s Ultimate Beginner’s Guide to Running
Running is one of the best ways to get fit, stay fit and elevate your mood. If you’re a newbie it can seem daunting, so here’s 12WBT’s ultimate guide for beginners. You’ll go from zero to hero in no...
View Article7 Chocolate Treats for Under 200 Calories
A little chocolate never hurt anyone! In fact, the occasional treat is a must when you’re striving for balance. Here are seven delicious treats that won’t pack a calorie punch. Also read: 5 Desserts...
View Article5 Weekday Dinner Recipes with 5 Ingredients or Less
If we’re being completely honest, who is thrilled about cooking a big, complicated dinner on a weeknight? Between work, social and family commitments, there’s very little mental and physical time for...
View ArticleThese 5 Daily Habits Can Prolong Your Life
Yes, you read that correctly! It is possible to actively prolong your life. The great thing is, it doesn’t have to involve expensive procedures or strange, invasive routines. Here are five simple,...
View ArticleI Lost 20kg on 12WBT and Got My Life Back
I first met Kay while filming a segment for A Current Affair, where my 12WBT was pitted against two other programs. Kay, a busy mum with a lot going on in her life, put her hand up to road test my...
View ArticleMish’s Fave Workout that Will Burn Calories ALL Day
What’s the secret to burning calories ALL day long? It’s all to do with after burn. So what exactly is after burn? In a nutshell, it’s the energy your body burns after your workout in order to restore...
View ArticleMeet Our Amazing December End of Round Winners
Each Round, we ask our members to nominate both someone they’ve seen go above and beyond in Members Zone, and themselves for their great achievements for an End of Round Award. We asked each of our...
View ArticleWhat Happens to Your Body After a Week of Moderate Exercise
Research shows it takes just three bouts of 20 to 30-minute exercise to radically improve your entire mental and physical health. Here’s what happens to your body when you undertake moderate exercise...
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