The first thing to remember you are human and that the 12WBT program is setting you up for a healthy lifestyle, not a quick diet sprint. In life, there will be times where you overindulge – and that is 100% OK! The best thing to do is not to panic – even if you hop on the scales and it’s gone up. Today is the day you can turn it around, reset, and get back on track. Follow these steps and you’ll be back on your way to hitting those goals you’ve been working towards. How To Reset: Sleep in You […]
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