5 Easy Ways to Cut Back on Salt
A little salt in your diet is necessary for the body to function well. However, it’s so easy for your salt intake to skyrocket without you even realising, due to the high salt levels in so many foods...
View ArticleAre You A Pleasure Machine?
Our bodies are complex in so many ways, but our minds ultimately still operate on a primal principle of pain vs pleasure. At its core, our brain does two things: Minimise danger: We avoid dangerous...
View ArticleHow Much Should You Weigh?
With champagne flowing, Christmas parties in full swing and the New Year quickly approaching many of us are committed, once again, to setting resolutions for achieving better health. Typically this...
View ArticleFree Recipe: Christmas Fruit Mince Tarts
Serves 30 101 Cal 45min Prep 20min cooking Who doesn’t love fruit mince tarts at Christmas time? But with some store bought versions topping 300 calories, the best solution is to make your...
View ArticleEasy Ways To Return To Running
Have you ever tried to get back into running after a long hiatus? Starting back feels like a huge struggle because your body is adapting to rebuilding your running cardio fitness and your legs are...
View ArticleSurprising Calories In Christmas Treats
Christmas is a great time of year – not least because of all the amazing foods on offer! Rather than limit yourself, or go all out, you can still enjoy yourself by just making smart choices and keeping...
View ArticleFree 12WBT Recipe: Christmas Pudding
Just because you are working hard to lose weight, it doesn’t mean that you have to go without your favourite Christmas traditions including Christmas pudding! At just 172 calories per serve, this...
View Article5 Tricks To Save You $100 On Your Next Shop
You’ve probably heard ‘eating healthy doesn’t have to be expensive’ a million times, and then baulked at cost of your bill when your trolley is filled with delicious fresh produce. The truth of it is...
View Article5 Dinners Under $10
It takes a bit of planning, but you can save big on your dinners if you know how! We’ve listed 5 12WBT recipes that are not only inexpensive, but will keep you on track to meet your health and fitness...
View ArticleHere’s How To Reset After ‘That’ Holiday Blowout
The first thing to remember you are human and that the 12WBT program is setting you up for a healthy lifestyle, not a quick diet sprint. In life, there will be times where you overindulge – and that is...
View Article5 Simple Ways to Get Started in Fitness
Every year millions, possibly even billions of people around the world have the same New Years resolution – to exercise more, lose weight and eat more healthily. The fitness industry loves these...
View Article5 Easy Diet Changes to Smash Your New Year’s Resolution
Are your 2019 goals shaped around your nutrition and health? Perhaps your New Year’s resolution is all about losing weight. Well, it does NOT have to be hard. Small changes that you implement...
View ArticleSummer BBQ Under 400 Calories
The BBQ is a staple for our Aussie summers, but lurking behind some of the most delicious dishes are a tonne of calories which can derail your weight loss goals. Rather than avoid social activities all...
View ArticleFinished a Round? 5 Steps to Keep Kicking Goals
So you’ve just finished a Round of 12WBT – well done you!! No doubt you have achieved so much throughout your 12 weeks (and I’m not just talking about weight loss results!). Maybe you’ve created new...
View ArticleSave 1000 Calories on Your Xmas Day Feast
Eating is such a huge part of Christmas celebrations for so many of us and whilst we still want to enjoy our favourite Christmas traditions, you want to ensure that you are making sensible choices...
View Article4 Ways To Keep Your Kids Hydrated This Summer
Giving your kids the right nutrition is obviously something most parents worry about. But living in Australia, where summer time temperatures can reach boiling heights, a focus on your kid’s hydration...
View ArticleSeptember End Of Round Winners
Every round we continue to be amazed at the dedication of all our 12WBT members and your commitment to improving your health and fitness. September 2018 round went off with a bang, and these are our...
View ArticleBurn 500 Calories In 30 Minutes With This Workout
It makes sense that we want to make the very best of our workouts, optimising our precious time and burning some serious calories as a result. There are times when it’s not always possible to complete...
View ArticleDay Before Payday? Try Our Kitchen Staples Recipes
If you’re anything like us, you’ve blown the budget on Christmas and now you need to tighten the reigns a little with your food bill. Well these 12WBT kitchen staples recipes are here to the rescue!...
View ArticleWhen to Increase Weights and Reps
Weights Vs Reps Lift heavier weights or do more reps – oh what to do? It’s a great feeling when you’re nailing your sets, when previously you might have sweated profusely when you first looked at your...
View Article