Sleep Even Shakespeare seemed to understand the importance of a good night’s sleep when he famously wrote “ to sleep perchance to dream…ay, there is the rub”… and by rub he meant difficulty. Poor sleep quality has been scientifically linked to all sorts of health problems including high blood pressure, depression and obesity (partly due to the propensity for making poorer decisions AND increasing hunger after a bad night’s sleep). But did you know that these resulting poor food choices can in fact be part of the cause of poor sleep in the first case? Nutrition and sleep have been […]
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