Reviewed by: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu How many times have you come home from work feeling defeated? Or life just feels like it’s punishing you? Rather than crumble and fall into negative old habits, it’s important to prioritise your well being and develop coping strategies and ways to get you in a zen, and stress-free mode. Self Care To Get You Through The Week Workout Well, it wouldn’t be a 12WBT post without starting with a fitness post. Commit to a daily fitness routine that prioritises your mental well being. Do it because you enjoy it, not simply trying […]
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