Making the decision to implement changes to our health and fitness can be a monumental mark in the sand and while our declaration to succeed and achieve our dreams often starts out with enthusiasm and applied effort, when challenges seem tougher than expected, the cracks in consistency can begin to appear. Is this time to freak out and feel as if it’s all too much… no… This is the time where the greatest resilience is needed and the biggest gains can be attained! Feelings of Failure = Good? Feeling as if you are failing is not a bad thing whatsoever, […]
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